Creatine monohydrate supplementation is quite popular in athletes and physically active individuals. It’s safety has also been well...

The vast majority of people getting in the gym aren't training for any specific event. The average "gym-goer" simply has the goal of...

Headaches are all too common in the general population. From a study published in 2018, the prevalence of a migraine/severe headache...

"Sitting is the new smoking." We've all heard it before... but is it true? While adopting an exceedingly sedentary lifestyle certainly...

Most amateur golfers have had to take some time away from the sport due to nagging injuries they’ve sustained while playing. If you’ve...

Shoulder injuries are nothing new to throwing athletes, especially high school baseball/softball pitchers. The amount of force that is...

There is a ton of debate among musculoskeletal healthcare providers (chiros, PTs, MDs, etc.) around the exact causes of neck pain. Some...

Disc herniations can be overwhelming in terms of pain, emotional distress, and physical disability. Often times, even after a correct...

Plantar fasciitis (or plantar fasciopathy) is a common condition among the general public. It accounts for around 1 million patient...

What is an anti-inflammatory diet? Well, the answer to that question will depend on exactly who you ask… But, in general, an...

Estimates for women suffering from urinary incontinence/pelvic floor dysfunction is 1 in 4, and it may be as common as 1 in 3, but people...

Upper crossed syndrome (UCS) is a clinical observation characterized by a patient with forward head posture, an abnormally rounded...

The EXPOSS (Extremity Pain of Spinal Source) Study was published in 2019 in the Journal of Manual & Manipulative Therapy. It turned the...

First, it’s important to know what X-Rays are good at visualizing. They are relatively good at visualizing fractures and dislocations...

"Tight hamstrings” are a common issue encountered by chiropractors on a daily basis. This usually manifests as the patient being unable...

For all the scientific thought/research that has been conducted on spinal manipulation, there is still much more to be learned about how...

One of the proposed effects of dry needling is its influence on both acute and chronic inflammation. Acute inflammation occurs anytime...

- When lifting object, lift with knees and hips and keep object close to body - Limit twisting - Maintain proper posture and work...