Creatine Supplementation
Creatine monohydrate supplementation is quite popular in athletes and physically active individuals. It’s safety has also been well...
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scwc20
Jun 29, 20222 min
Fundamental Movement Patterns
The vast majority of people getting in the gym aren't training for any specific event. The average "gym-goer" simply has the goal of...
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scwc20
May 16, 20222 min
Different Headaches Require Different Treatments
Headaches are all too common in the general population. From a study published in 2018, the prevalence of a migraine/severe headache...
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scwc20
May 9, 20222 min
Combatting Musculoskeletal Pain in the Workplace
"Sitting is the new smoking." We've all heard it before... but is it true? While adopting an exceedingly sedentary lifestyle certainly...
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scwc20
May 2, 20222 min
Staying Healthy on the Golf Course
Most amateur golfers have had to take some time away from the sport due to nagging injuries they’ve sustained while playing. If you’ve...
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scwc20
Apr 5, 20222 min
Shoulder Injuries in Baseball/Softball
Shoulder injuries are nothing new to throwing athletes, especially high school baseball/softball pitchers. The amount of force that is...
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scwc20
Mar 21, 20221 min
Stabilization Exercise for Neck Pain
There is a ton of debate among musculoskeletal healthcare providers (chiros, PTs, MDs, etc.) around the exact causes of neck pain. Some...
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scwc20
Mar 15, 20222 min
Conservative Therapy vs. Surgery for Lumbar Disc Herniations
Disc herniations can be overwhelming in terms of pain, emotional distress, and physical disability. Often times, even after a correct...
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scwc20
Feb 23, 20222 min
Plantar Fasciitis
Plantar fasciitis (or plantar fasciopathy) is a common condition among the general public. It accounts for around 1 million patient...
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scwc20
Feb 21, 20222 min
Is an anti-inflammatory diet right for you???
What is an anti-inflammatory diet? Well, the answer to that question will depend on exactly who you ask… But, in general, an...
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scwc20
Feb 16, 20221 min
Pelvic Floor Dysfunction
Estimates for women suffering from urinary incontinence/pelvic floor dysfunction is 1 in 4, and it may be as common as 1 in 3, but people...
48 views0 comments
scwc20
Jan 12, 20222 min
Posture & Upper Crossed Syndrome
Upper crossed syndrome (UCS) is a clinical observation characterized by a patient with forward head posture, an abnormally rounded...
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scwc20
Dec 8, 20212 min
Is your HIP or SHOULDER pain coming from your SPINE???
The EXPOSS (Extremity Pain of Spinal Source) Study was published in 2019 in the Journal of Manual & Manipulative Therapy. It turned the...
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scwc20
Nov 15, 20212 min
Are X-Rays Necessary for Chiropractic Care?
First, it’s important to know what X-Rays are good at visualizing. They are relatively good at visualizing fractures and dislocations...
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scwc20
Nov 4, 20212 min
Stretching Not Helping Your "Tight Hamstrings?"
"Tight hamstrings” are a common issue encountered by chiropractors on a daily basis. This usually manifests as the patient being unable...
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scwc20
Oct 27, 20212 min
Effects of Spinal Manipulation
For all the scientific thought/research that has been conducted on spinal manipulation, there is still much more to be learned about how...
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scwc20
Oct 20, 20212 min
DRY NEEDLING
One of the proposed effects of dry needling is its influence on both acute and chronic inflammation. Acute inflammation occurs anytime...
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scwc20
Feb 3, 20211 min
Tips & Stretches to Prevent Back Pain
- When lifting object, lift with knees and hips and keep object close to body - Limit twisting - Maintain proper posture and work...
42 views0 comments
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