Creatine Supplementation
Creatine monohydrate supplementation is quite popular in athletes and physically active individuals. It’s safety has also been well...
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scwc20
- Jun 29
- 2 min
Fundamental Movement Patterns
The vast majority of people getting in the gym aren't training for any specific event. The average "gym-goer" simply has the goal of...
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scwc20
- May 16
- 2 min
Different Headaches Require Different Treatments
Headaches are all too common in the general population. From a study published in 2018, the prevalence of a migraine/severe headache...
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scwc20
- May 9
- 2 min
Combatting Musculoskeletal Pain in the Workplace
"Sitting is the new smoking." We've all heard it before... but is it true? While adopting an exceedingly sedentary lifestyle certainly...
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scwc20
- May 2
- 2 min
Staying Healthy on the Golf Course
Most amateur golfers have had to take some time away from the sport due to nagging injuries they’ve sustained while playing. If you’ve...
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scwc20
- Apr 5
- 2 min
Shoulder Injuries in Baseball/Softball
Shoulder injuries are nothing new to throwing athletes, especially high school baseball/softball pitchers. The amount of force that is...
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scwc20
- Mar 21
- 1 min
Stabilization Exercise for Neck Pain
There is a ton of debate among musculoskeletal healthcare providers (chiros, PTs, MDs, etc.) around the exact causes of neck pain. Some...
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scwc20
- Mar 15
- 2 min
Conservative Therapy vs. Surgery for Lumbar Disc Herniations
Disc herniations can be overwhelming in terms of pain, emotional distress, and physical disability. Often times, even after a correct...
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scwc20
- Feb 23
- 2 min
Plantar Fasciitis
Plantar fasciitis (or plantar fasciopathy) is a common condition among the general public. It accounts for around 1 million patient...
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scwc20
- Feb 21
- 2 min
Is an anti-inflammatory diet right for you???
What is an anti-inflammatory diet? Well, the answer to that question will depend on exactly who you ask… But, in general, an...
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scwc20
- Feb 16
- 1 min
Pelvic Floor Dysfunction
Estimates for women suffering from urinary incontinence/pelvic floor dysfunction is 1 in 4, and it may be as common as 1 in 3, but people...
16 views0 comments
scwc20
- Jan 12
- 2 min
Posture & Upper Crossed Syndrome
Upper crossed syndrome (UCS) is a clinical observation characterized by a patient with forward head posture, an abnormally rounded...
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scwc20
- Dec 8, 2021
- 2 min
Is your HIP or SHOULDER pain coming from your SPINE???
The EXPOSS (Extremity Pain of Spinal Source) Study was published in 2019 in the Journal of Manual & Manipulative Therapy. It turned the...
26 views0 comments
scwc20
- Nov 15, 2021
- 2 min
Are X-Rays Necessary for Chiropractic Care?
First, it’s important to know what X-Rays are good at visualizing. They are relatively good at visualizing fractures and dislocations...
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scwc20
- Nov 4, 2021
- 2 min
Stretching Not Helping Your "Tight Hamstrings?"
"Tight hamstrings” are a common issue encountered by chiropractors on a daily basis. This usually manifests as the patient being unable...
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scwc20
- Oct 27, 2021
- 2 min
Effects of Spinal Manipulation
For all the scientific thought/research that has been conducted on spinal manipulation, there is still much more to be learned about how...
7 views0 comments
scwc20
- Oct 20, 2021
- 2 min
DRY NEEDLING
One of the proposed effects of dry needling is its influence on both acute and chronic inflammation. Acute inflammation occurs anytime...
12 views0 comments
scwc20
- Feb 3, 2021
- 1 min
Tips & Stretches to Prevent Back Pain
- When lifting object, lift with knees and hips and keep object close to body - Limit twisting - Maintain proper posture and work...
40 views0 comments