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Tips & Stretches to Prevent Back Pain

- When lifting object, lift with knees and hips and keep object close to body

- Limit twisting

- Maintain proper posture and work ergonomics

- Eat a healthy anti-inflammatory diet

- Increase water intake

- Stretch before you start your day


Kneeling Lunge Stretch

Back Flexion

Towel Hamstring Stretch

Lying Piriformis Stretch

Arm Trapped Lateral Neck Stretch


If you are struggling with any type of back pain, don't put it off!

Consult with a medical professional.


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