- When lifting object, lift with knees and hips and keep object close to body
- Limit twisting
- Maintain proper posture and work ergonomics
- Eat a healthy anti-inflammatory diet
- Increase water intake
- Stretch before you start your day
Kneeling Lunge Stretch
Back Flexion
Towel Hamstring Stretch
Lying Piriformis Stretch
Arm Trapped Lateral Neck Stretch
If you are struggling with any type of back pain, don't put it off!
Consult with a medical professional.